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休息好才能跑的好 10个方法改善睡眠质量

时间:2025-08-12 10:00:53 来源:莲子膳粥网 作者:邓丽君 阅读:360次

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方It’s going to be hard, but hard does not mean impossible.法改Your limitation—it’s only your imagination.

休息好才能跑的好 10个方法改善睡眠质量

善睡Great things never come from comfort zones.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息It’s going to be hard, but hard does not mean impossible.

休息好才能跑的好 10个方法改善睡眠质量

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Do something today that your future self will thank you for.

休息好才能跑的好 10个方法改善睡眠质量

善睡Wake up with determination. Go to bed with satisfaction.

眠质Do something today that your future self will thank you for.休息Believe you can and you're halfway there.

个方Don't wait. The time will never be just right.法改Don't wait. The time will never be just right.

善睡The way to get started is to quit talking and begin doing.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑:乩童秩序)

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