屯流The way to get started is to quit talking and begin doing.

行的鞋Keep your face always toward the sunshine, and shadows will fall behind you.高跟Believe you can and you're halfway there.

带凉多神Push yourself, because no one else is going to do it for you.屯流Don’t stop when you’re tired. Stop when you’re done.行的鞋Don't wait. The time will never be just right.

高跟The way to get started is to quit talking and begin doing.带凉多神Don't wait. The time will never be just right.

屯流It’s going to be hard, but hard does not mean impossible.

行的鞋Believe you can and you're halfway there.高跟It’s going to be hard, but hard does not mean impossible.

带凉多神The way to get started is to quit talking and begin doing.屯流Wake up with determination. Go to bed with satisfaction.

行的鞋Wake up with determination. Go to bed with satisfaction.高跟Dream it. Wish it. Do it.

(责任编辑：海北藏族自治州)