要素Do something today that your future self will thank you for.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Your limitation—it’s only your imagination.

要素Your limitation—it’s only your imagination.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步The way to get started is to quit talking and begin doing.

不伤The only way to do great work is to love what you do.

要素Don't wait. The time will never be just right.跑步It’s going to be hard, but hard does not mean impossible.

不伤Wake up with determination. Go to bed with satisfaction.要素It’s going to be hard, but hard does not mean impossible.

跑步Your limitation—it’s only your imagination.不伤Great things never come from comfort zones.

(责任编辑：林埈永)