要素You don’t have to be great to start, but you have to start to be great.

跑步Do something today that your future self will thank you for.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Do something today that your future self will thank you for.跑步Your limitation—it’s only your imagination.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Great things never come from comfort zones.跑步It’s going to be hard, but hard does not mean impossible.

不伤Believe you can and you're halfway there.

要素The only way to do great work is to love what you do.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素The only way to do great work is to love what you do.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤The key to success is to focus on goals, not obstacles.

(责任编辑：吕梁市)