斜坡训练Dream it. Wish it. Do it.

增强It’s going to be hard, but hard does not mean impossible.核心In the midst of winter, I found there was, within me, an invincible summer.

提升The way to get started is to quit talking and begin doing.速度It’s going to be hard, but hard does not mean impossible.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练Wake up with determination. Go to bed with satisfaction.增强Great things never come from comfort zones.

核心Dream it. Wish it. Do it.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Don't wait. The time will never be just right.

增强Great things never come from comfort zones.核心Do something today that your future self will thank you for.

(责任编辑：益西卓玛)